Learn How Natural Health Remedies Can Help You Improve Your Health.
Everybody, even the healthiest individuals, become ill from time to time. Getting ill not just makes you feel depressed, it can cost you money in medical charges and lost work days. The good news for lots of folks is that there are a lot of natural cures for those who would consider an alternative. Read this article and you’ll learn a few of the natural health remedies that are used for some common ailments.
Much of our indoor and outdoor air is contaminated, and this leads to breathing problems like asthma. The trachea and bronchial tubes typically become swollen, and also plugged with mucus. Breathing could become strained since the airways get too narrow to allow the lungs to receive sufficient air. Certain vitamins can reduce the swelling -a few of the best ones to take are Vitamins C, B6 and B12 If you’d like to lessen the attacks, ginkgo biloba should be used.
Some teas may also be helpful at reducing congest mullein oil is a great one to use for this purpose. Any kind of stimulant, like caffeine, can quickly unblock the sinuses. Young children are particularly susceptible to fevers when the body temperature increases to above normal temperatures. Unless it is dangerously high, a fever isn’t a terrible sign, since it means the body is fighting off a virus or bacteria and you need rest.
You’ll be able to deal with ear infections and reduce them by taking vitamin C and zinc. You can take drops of colloidal silver internally or put a few drops directly in your ears; it can also help to take a pure echinacea tincture.
If you get the flu, the trick is to begin treating it as soon as possible -take Vitamin C and zinc, to begin with. Also, there are other great things to take for the flu, including colloidal silver and garlic (which is an all natural anti-viral food). Cayenne powder, bayberry bark, and ginger root can be made into a tea that is also good for helping you recover from the flu.
The natural remedy gelsemium is suggested for discomfort, chills, strange thirst and chills. Lobelia tincture and catnip tea are a good combination to take when you’re running a fever. Cat’s claw is yet another herb that will help you fight off the flu.
Colds are something everybody gets once in a while, and some people get one or more yearly. The majority of colds can be treated by rest, plenty of fluids and some Vitamin C and zinc. There are a number of other cures for colds, including garlic, apple cider vinegar and using a netty pot to wash out the sinuses.
One ailment that is mostly due to stress is a headache, which everybody gets now and then. The pain could be experienced in the shoulders and neck. To address this, you need to get enough sleep, eat a healthy diet, get some physical exercise, and find a way to take care of your stress.
Many health concerns can be addressed by items that you probably already have in your house. Honey and lemon, garlic and apple cider vinegar are some items you should always have around. Natural health remedies have widespread appeal for many reasons, so try to increase your knowledge about them as much as possible.