What Are The Best Herbal Supplements For Anxiety?

1. Passionflower. Passionflower is a popular herb that has been known to help reduce anxiety. For many, passionflower is as effective as some prescription drugs. It also helps with insomnia since anxiety and insomnia often go hand in hand. More »

Natural Anxiety Remedies That Work

There is nothing new under the sun. In today’s modern world, daily stresses and a fast-paced lifestyle can take its toll. Alternative treatments offer a natural alternative to prescription drugs (that often have serious side effects and that may prove very costly). More »

Mindfulness Sleep Exercise!

Insomnia plagues many people and yet there are so few options for a good night’s rest that actually work. You’d think in the day and age where a smartphone that can video call anywhere in the world, handle your agenda, reserve tickets at the theater and monitor your nanny in real-time… there would be more advances in how to beat insomnia! Isn’t there an app for that? More »

Mindfulness for Anxiety and Depression

Anxiety and depression for many can be disheartening, terrifying, and even debilitating. The symptoms of anxiety can strike at any moment it seems and is usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral. More »

Many People Use Natural Herbal Remedies.

If you like the idea of natural herbal remedies, you may have actually used some for different problems that you may have had. You can find herbs that are thought to help impotence, motion sickness, quit smoking, treat ADHD, and many other things. In fact, through the years, herbs have been used in all cultures and all countries as a means to healing. More »

 

Natural Health Remedies

Learn How Natural Health Remedies Can Help You Improve Your Health.

 

Natural Herbal RemediesEverybody, even the healthiest individuals, become ill from time to time. Getting ill not just makes you feel depressed, it can cost you money in medical charges and lost work days. The good news for lots of folks is that there are a lot of natural cures for those who would consider an alternative. Read this article and you’ll learn a few of the natural health remedies that are used for some common ailments.

Much of our indoor and outdoor air is contaminated, and this leads to breathing problems like asthma. The trachea and bronchial tubes typically become swollen, and also plugged with mucus. Breathing could become strained since the airways get too narrow to allow the lungs to receive sufficient air. Certain vitamins can reduce the swelling -a few of the best ones to take are Vitamins C, B6 and B12 If you’d like to lessen the attacks, ginkgo biloba should be used.

Some teas may also be helpful at reducing congestion –mullein oil is a great one to use for this purpose. Any kind of stimulant, like caffeine, can quickly unblock the sinuses. Young children are particularly susceptible to fevers when the body temperature increases to above normal temperatures. Unless it is dangerously high, a fever isn’t a terrible sign, since it means the body is fighting off a virus or bacteria and you need rest.

You’ll be able to deal with ear infections and reduce them by taking vitamin C and zinc. You can take drops of colloidal silver internally or put a few drops directly in your ears; it can also help to take a pure echinacea tincture.

If you get the flu, the trick is to begin treating it as soon as possible -take Vitamin C and zinc, to begin with. Also, there are other great things to take for the flu, including colloidal silver and garlic (which is an all natural anti-viral food). Cayenne powder, bayberry bark, and ginger root can be made into a tea that is also good for helping you recover from the flu.

The natural remedy gelsemium is suggested for discomfort, chills, strange thirst and chills. Lobelia tincture and catnip tea are a good combination to take when you’re running a fever. Cat’s claw is yet another herb that will help you fight off the flu.

Colds are something everybody gets once in a while, and some people get one or more yearly. The majority of colds can be treated by rest, plenty of fluids and some Vitamin C and zinc. There are a number of other cures for colds, including garlic, apple cider vinegar and using a netty pot to wash out the sinuses.

One ailment that is mostly due to stress is a headache, which everybody gets now and then. The pain could be experienced in the shoulders and neck. To address this, you need to get enough sleep, eat a healthy diet, get some physical exercise, and find a way to take care of your stress.

Many health concerns can be addressed by items that you probably already have in your house. Honey and lemon, garlic and apple cider vinegar are some items you should always have around. Natural health remedies have widespread appeal for many reasons, so try to increase your knowledge about them as much as possible.

What Results Do You Need?

⦁ Improving your memory.
⦁ Sharpening your focus.
⦁ Reduce Anxiety and Mental Fatigue.
⦁ Fall Asleep Faster.
⦁ Wake Up Energized and Refreshed.

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