Daily Archives: April 18, 2018

Mindfulness for ADHD

Mindfulness for ADHDOne can argue mindfulness for ADHD is a bunch of hooey just as easily as they can deny ADHD even exists, but when Dr. Lidia Zylowska and her team blew the minds of disbelievers with a 2008 study, many doubters had to reassess their position. Over recent years mindfulness has caused quite a stir in just about every life aspect, but mindfulness in ADHD deserves a special look. Here’s why!

In Dr. Zylowska’s 2008 study “Mindfulness Meditation Training in Adults and Adolescents”, 78% of participants who practiced mindfulness awareness reported a reduction in ADHD symptoms. That is an incredible statistic!

Mindfulness Avoids Regretful Ruminations

First, let’s go over the mindfulness concept as a whole. This approach, which uses meditation as one of its tools, encourages an individual to pay special attention to here-and-now moments without judgment. In practice, this means to avoid thinking back and pondering what could have been, and don’t freak out over the future, just be here. Right now.

That’s not to say mindfulness is suggesting we ignore past or future events in total, but dwelling on them will rob us of time, and time is something we can never get back. There is certainly no problem with learning from mistakes if it leads to a better outcome.

However, there is no value in bemoaning what could have been, or holding on to bitterness and regret. This is especially so where events or actions were beyond our control, whether they were enacted by others, Acts of God, or natural events. Beware of “if only” statements.

To employ mindfulness to its best advantage, if non-productive past and future thoughts intrude, allow the thought, replace it, and move on. With purpose.

Mindfulness for ADHD, as one could imagine, is a dream come true for many. There are parents refusing to medicate children for fear of side-effects, and adults trying to find a natural way to cope with ADHD to avoid being addicted or dependent on yet another prescription. Stimulants are the first prescribed line defense for ADHD, and yet they don’t work for everyone. Sure, Omega-3 and Omega-6 are great, but is that going to fully fix the problem? Probably not in most cases. Managing ADHD symptoms is challenging at best.

The researchers in Dr. Zylowska’s study knew what they were doing. You can’t put ADHD participants on a rigid schedule and expect them to stick to it. They made special adaptations to the study so it would be successful:

  • Started with shorter mindful meditation practices and gradually increased.
  • Incorporated visual imagery as ADHD folks is typically very visual learners.
  • Helped combat ADHD negative self-talk.
  • Emphasized mindful awareness with right-here-right-now, non-judgmental practices.

Distraction and focus. Those are the key components of both ADHD and mindfulness, oddly enough. Although they are working at opposite ends of the spectrum and fighting for different causes, so to speak, they both primarily juggle the same tenpins.

In mindfulness for ADHD, the idea is to push your thoughts back to the present moment and regain focus on the task at hand. ADHD sufferers are constantly challenged by intrusive thoughts pulling their attention in one direction or another and they often lose sight of what is happening right now.

Beginning another task, completely unrelated to the first task, is par for the course in ADHD patients. By the days’ end, they’ve got multiple unfinished tasks, have spoken a plethora of self-deprecating comments, and are left feeling discouraged and defeated.

We all have goals, right? That’s the object in our day-to-day life efforts, and long-term, to obtain or attain our goals. However, not everyone has the ability to keep their nose to the grindstone and hammer out results one after the other.

Mindfulness with ADHD helps strengthen attention span, it helps manage emotional surges and it helps in achieving goals. Of course, the person with ADHD will be resistant to focusing and consider this approach quite a workout. Studies, including the milestone one mentioned above, have proven that with time, patience and practice, the ability to immediately redirect themselves can become second nature.

When focus is mindful and redirected back to the present, tasks get done. When tasks get done, jobs are kept and paychecks keep coming. Homework gets done and GPAs stay good. Chores are finished before parents get home and nobody gets grounded. Laundry gets done, folded and even put away!

It’s amazing what can be accomplished when distraction gets beat down by focus through the use of mindfulness by those suffering from ADHD. It may mean little to those who aren’t directly affected, but to someone with ADHD, or maybe even more so, the parent of a child with ADHD, this gives incredible hope for dealing with the condition.

 

Natural Herbal Remedies

By Rasean C Jirves

Many People Use Natural Herbal Remedies.

Natural Herbal RemediesIf you like the idea of natural herbal remedies, you may have actually used some for different problems that you may have had. You can find herbs that are thought to help impotence, motion sickness, quit smoking, treat ADHD, and many other things. In fact, through the years, herbs have been used in all cultures and all countries as a means to healing. One of the things that people like about herbs is the fact that many of them don’t have the harsh side effects that many medicines seem to have.

One of the differences between medicine or drugs and natural herbal remedies is that the drugs or medicine often treat just one visible problem, herbs are usually used in a holistic manner to work with the entire body to improve overall health and help treat the health problem you are having. It also is important to note that the drugs or medicine may appear to work more quickly because it is targeting the symptoms. Herbs often begin working throughout the body in a slower manner and work on the cause rather than the symptoms.

Many physicians are advocates of using natural herbal remedies to a certain degree, because they can work with the entire body to help improve the immune system which helps to fight off all kinds of infections and diseases. Doctors also use herbs in conjunction with regular medical treatment for better overall results. It is very important to speak with your doctor if you are taking any kind of prescription and using herbs at the same time because there may be some interactions that could be problematical. You don’t want your natural herbs to counteract the good things that your prescription medications are doing. It is important to work with your physician if the problem you are trying to fix is of a serious nature. There are definitely some problems that he should know about.

Natural herbal remedies work because the herbs contain chemical compounds that interact with your body in certain ways to either treat a specific condition or to boost overall health. In fact, many of these herbs are included in over the counter medicines. One of the best things about using herbs is the fact that you can often use them in a variety of ways. For instance, many come in the form of herbal teas, which are easy to drink. You can also get many in capsule form. Other herbs are concentrated in to a tincture, or liquid extract. Some herbs are best when eaten fresh, and others are better when they are used topically. You can use many herb in creams salves, oils, and compresses.

Natural Sleep Remedies

Best Natural Sleep Remedies!

Natural Sleep RemediesIf you’re having trouble sleeping, but don’t want to poison your body with harmful sleeping pills, there are a number of natural sleep aids you could try instead. Read on to learn more about the best natural sleep aids that could have you sleeping like a baby again in no time at all!

Why Can’t I Sleep?

Natural Remedies to Help You Reduce Your Stress

7 Simple (But Important) Things To Remember About Natural Remedies for Reducing Stress!

Natural Remedies for StressStress іѕ а normal part оf everyday life. In fact, thеrе аrе сеrtаіn types оf stress thаt аrе асtuаllу motivating аnd good fоr you. However, thеrе аrе аlѕо bad types оf stress thаt саn build uр аnd tаkе оvеr уоur life іf уоu lеt it.

Thеrе аrе mаnу treatment options tо choose frоm whеn іt соmеѕ tо stress reduction. Turning tо thе hеlр оf natural remedies іѕ а healthy choice, аnd mаnу times it’ll hеlр уоu tо gеt tо thе root оf уоur stress. Whеn уоu knоw whаt саuѕеѕ уоur stress, you’ll bе bеttеr аblе tо recognize іt аnd stop іt frоm happening аgаіn іn thе future.

Hеrе аrе ѕоmе natural remedies thаt саn hеlр уоu reduce уоur stress:

1. Deep breathing techniques. Breathing deeply can work wonders when it comes to stress reduction. Your breathing is a connection between your conscious mind and the unconscious. When you’re stressed, you take more shallow and short breaths. Counteract the stress, relax your body, and calm your mind with long, deep breaths.

2. Herbal remedies. Stress-reducing herbs include valerian, passionflower, and kava-kava. These remedies double as remedies for problems, such as insomnia and anxiety, because stress is the most common cause of these ailments.

3. Watch what you put into your body. What you eat on a daily basis can directly affect the way you feel and have an impact on your stress levels. It’s important to eat nutritiously, maintain a balanced diet, and limit harmful substances such as caffeine, especially later on in the day.

4. Make extra time for yourself. When you’re stressed, you may feel like there’s just not enough time in the day to accomplish everything that you’d like. This might lead you to cut out doing things for yourself even though they’re vitally important. Go out of your way to make extra time for yourself to reduce your stress and rejuvenate your mind and body.

5. Take a warm bath. A warm bath is a great natural way to leave the stresses of the day behind you. You can increase your bath’s stress-reducing benefits by experimenting with different aromatherapies through soaps, bath oils, or candles.

6. Break your routine with a relaxing activity. Try something new and bring in some excitement by breaking your routine to pursue a relaxing activity. It’s a great way to relieve your stress and breathe new life into a dull day.

7. Maintain an exercise routine. Exercise is an excellent way to combat stress. It keeps your body fit and your brain active. Exercise also releases endorphins in the brain, which energize you and reduce your stress levels.

Trу tо gеt creative whеn іt соmеѕ tо discovering nеw ways tо combat stress. Yоur main goal іѕ tо avoid gеttіng caught uр іn уоur stress. Rаthеr thаn letting stress run уоur life, mаkе thе decision tо bе thе оnе іn charge. You’ll ѕооn bе аblе tо recognize whеn negative stress іѕ tаkіng оvеr ѕо уоu саn turn tо оnе оf уоur natural remedies tо banish stress frоm уоur life fоr good!