Daily Archives: April 19, 2018

Anxiety Natural Remedies

Natural Anxiety Remedies That Work

Anxiety Natural RemediesThere is nothing new under the sun. In today’s modern world, daily stresses and a fast-paced lifestyle can take its toll. Alternative treatments offer a natural alternative to prescription drugs (that often have serious side effects and that may prove very costly). Anxiety natural remedies can include a variety of approaches.

Anxiety natural remedies often provide the public with services not available from conventional medicine such as:

Mindfulness for Insomnia

Mindfulness Sleep Exercise!

Mindfulness Sleep ExerciseInsomnia plagues many people and yet there are so few options for a good night’s rest that actually work. You’d think in the day and age where a smartphone that can video call anywhere in the world, handle your agenda, reserve tickets at the theater and monitor your nanny in real-time… there would be more advances in how to beat insomnia! Isn’t there an app for that?

Mindfulness for Anxiety and Depression

Anxiety and depressionAnxiety and depression for many can be disheartening, terrifying, and even debilitating. The symptoms of anxiety can strike at any moment it seems and is usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral.

Mindfulness for Bipolar

Mindfulness for BipolarMany prominent psychologists and counselors are employing Mindfulness-Based Cognitive Behavior Therapy (MiCBT) as a practical approach for their clients. In particular, therapists are using this technique more and more for bipolar disorder.

Mindfulness for Focus

Mindfulness for FocusMindfulness Exercises for Focus

Do you ever feel like you can’t manage to complete a single task without being distracted? Perhaps at work, you have been multi-tasking for so long, devoting your undivided attention to a simple mission feels impossible. You’ve got the phone to deal with, other employees interrupting, emails coming in that need your attention, etc.