Anxiety Natural Remedies

Natural Anxiety Remedies That Work

Anxiety Natural RemediesThere is nothing new under the sun. In today’s modern world, daily stresses and a fast-paced lifestyle can take its toll. Alternative treatments offer a natural alternative to prescription drugs (that often have serious side effects and that may prove very costly). Anxiety natural remedies can include a variety of approaches.

Anxiety natural remedies often provide the public with services not available from conventional medicine such as:

  • Patient empowerment
  • Alternative methods of pain management
  • Treatment methods that support the systemic model of health
  • Stress reduction services
  • Other preventive health services that are not typically a part of conventional medicine

In alternative medicine, a holistic approach to healing recognizes that the emotional, mental, spiritual and physical elements of each person comprise a system that is greater than its individual parts. This approach attempts to treat the whole person, concentrating on the cause of the illness as well as symptoms.

Examples of such holistic therapies include Acupuncture, Ayurveda, Chinese medicine, Homeopathy, Indian Head Massage, Naturopathic medicine, Qi Gong, Reiki, and Reflexology. They usually do not originate from the western allopathic medical-scientific tradition.

Holistic Living may be defined as simple, spiritual, purposeful, peaceful and productive living with moderation in food intake, adequate exercise and positive thinking and attitude to life. Holistic Living is an art of living in harmony with nature and concern to the whole universe – using all that nature has to offer as a natural medicine chest!

Rather than treating problems in isolation, Naturopaths prefer to take a holistic look at the individual and encompass a variety of factors to include diet, lifestyle, personality type, surroundings and emotional elements – thereby supporting the health of the individual as a whole.

Natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the body, helping to encourage normal and efficient functioning of all the body systems. In more recent times, research has confirmed this traditional wisdom. Anxiety natural remedies can include herbs such as St John’s Wort. Clinical studies have demonstrated that this herb can be just as effective as prescription drugs, without the side effects.

Most conventional doctors are not trained in the use of alternative medicine and therefore do not encourage their patients to give it a trial. This means that the only option for the patient remains drug therapy. However, some conventional doctors, recognizing the benefits to their patients, have begun to inform themselves about natural remedies and many are now helping their patients to seek alternatives to the prescription drugs.

Traditional Chinese medicine is a branch of naturopathy that originated in the East and has a long and esteemed history. Anxiety is seen as a symptom of a systemic disorder and Chinese medicine regards anxiety as a blockage of qi, or vital force, inside the patient’s body. The practitioner of Chinese medicine chooses acupuncture point locations and/or herbal therapy to move the qi and rebalance the entire system in relation to the lung and large intestine.

Although malpractices on the part of some unscrupulous individuals have resulted in Chinese medicine falling into disrepute in some quarters, it is important to note that this ancient system of medicine has a long and reputable history and can be very helpful when correctly applied. Make sure that you buy Chinese medicinal herbs from reputable sources and companies and you should have no problems.

Homeopathic practitioners select a remedy based on other associated symptoms and the patient’s general constitution and personality type. Homeopathy is a medical approach which operates on the principle of ‘Like treats Like’, using minute amounts of certain substances, prepared in a unique way, to stimulate the body’s own healing forces.

Homeopathy can be very helpful in the treatment of anxiety disorders. Because the medicines used in homeopathy are present in such small quantities and because of the special methods of manufacturing these medications, side effects are almost unheard of and there is no risk of dependency.

Herbalists may use medicinal herbs from a range of countries, drawing on the natural medicine knowledge of indigenous people from India (Ayurvedic medicine), America, Africa, Australia and Europe. Many of these remedies come with thousands of years of traditional use. Once again, it is always important to source natural remedies from reputable companies who also offer backup and support to their customers.

Other holistic interventions may often be useful along with either conventional drugs or natural remedies. For example, meditation and mindfulness training has been found to be beneficial to individuals with phobias and panic disorder. Hydrotherapy is useful to some anxious patients because it promotes general relaxation of the nervous system. Yoga, aikido, t’ai chi, and dance therapy help people work with the physical, as well as the emotional, tensions that either promote anxiety or are created by the anxiety.

Anxiety attacks can be debilitating and can make it difficult to cope with daily life for those who suffer the symptoms. Yet there are also many positive self-help treatments you can use to help you learn to control your symptoms and bring them back under your control

What are the best herbal supplements for anxiety?

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