Why Lemons Are Good For Your Health

Smart Natural Health Remedies-Why Lemons Are Good For Your Health

lemonsLemons add zest and flavor to many meals and there is definitely more to a lemon than you think. Here are some great reasons to add more lemons into your cooking and food preparation.

Aside from being a good source of vitamin C, the lemon is a powerful antioxidant loaded with vitamin B, phosphorous and proteins. It also contains flavonoids which can help prevent cancer and coronary heart disease. Lemon juice also reduces or prevents the formation of calcium stones in the kidneys.

Adding 2 tablespoons of fresh lemon juice to a cup of warm water can stimulate your digestive track. You can drink this first thing in the morning and you will notice that you can eliminate waste easier and more quickly. Replacing your morning coffee with lemon water will be one of the best decisions you’ll ever make! You’ll also have more energy minus the caffeine.

Lemon juice has high potassium content which makes it a natural substance that can help people with heart problems. It can help lower blood pressure and increase the levels of good cholesterol in the body.

Lemon juice has antiseptic properties that can help decrease the presence of pathogenic bacteria in the body. The juice is considered to be anti-scorbutic which means that it is a remedy that can aid the body in getting rid of toxins and other impurities.

If you have a sore throat and you want a natural remedy, you can mix 3 tablespoons of fresh lemon juice with 1 tablespoon of honey. Both lemon and honey contain antibacterial properties that can kill an infection. Honey is soothing plus it balances the sour taste of the lemon to make it more palatable. Take this every 4 hours or so and you’ll feel relief immediately.

Lemons are also great for your hair and skin as well. The juice can be applied to the scalp to treat dandruff, hair loss, and dry hair. Applying lemon juice to your hair regularly will make it more lustrous, shinier and healthier.

Use lemon juice as a natural antiseptic and it can be used to treat several skin problems like acne and eczema. You can also use it to brighten up your complexion. Lastly, if you want to lighten your acne scars or dark blemishes on your skin, mix lemon juice with baking soda and scrub your face for about 30 seconds before rinsing off.

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