Monthly Archives: May 2018

Natural Remedies for Tinnitus

Natural Remedies for Tinnitus
Natural Home Remedies for Tinnitus

Tinnitus is the technical term used to describe the incessant ringing or buzzing sound in the ears. This ringing sound can only be heard by the patient.

Tinnitus is not a disease but a condition and may be a symptom of an underlying and more dangerous health problem. It can be one sign of neurological problems like multiple sclerosis. It can also denote an ear infection, fluid build-up due to nasal allergies, or wax buildup in the middle ear.

Types of Tinnitus

  • Pulsatile tinnitus is like hearing sounds like that of a heartbeat, your own pulse, or muscle contractions. Muscular movements near the ear, any changes in the ear, or blood flow problems in the neck or facial area may create these sounds.
  • Nonpulsatile tinnitus is caused by the cochlear or auditory nerves, the nerves responsible for hearing.

The most common reason a person develops tinnitus is due to hearing loss or from frequent exposure to excessively loud noises or sounds. If work-related, this is known as industrial deafness. Quite often tinnitus just comes and goes, and doesn’t require medical intervention.

However, if it gets worse and affects both ears, it would be wise to get it checked to make sure it is not a sign of an underlying problem.

Herbal and Dietary Remedies

When you are confident that it is not, you might like to use the following natural remedies for tinnitus to reduce the annoying ringing in your ears.

Ginkgo Biloba

This herb tops the list of natural remedies for tinnitus. Its active compounds have been found to be effective in improving several functions of the circulatory system. It helps improve the blood flow, especially in the peripheral areas of the body, making ginkgo Biloba an excellent tonic. It can be an especially good remedy for tinnitus if the main cause of tinnitus is due to circulatory problems.

Avena Sativa

This herb comes from a wild oat plant which can be used effectively as a nervous system tonic. Avena sativa also works well in maintaining healthy cholesterol levels and benefiting the circulatory system.

Rosmarinus officinale

This is another invigorating herb which works well as a nerve tonic. Its active constituents are helpful for promoting the health of the blood vessels, which is important for tinnitus sufferers.

This herb also improves mood and energy levels, helping an individual cope better with stress, which helps lessen the symptoms of tinnitus.

Verbena Officinalis

This herb is popular for its ability to relieve the effects of stress and for helping achieve balance and harmony. Its active compounds support the overall health of the nervous system.

Vitamin B12

Vitamin B12 can help treat tinnitus as it is an essential vitamin for nerve ending health and it protects the neurons from inflammation that might cause tinnitus.

Food sources include fresh pineapples, garlic, and sea vegetables. Otherwise, vitamin B12 supplements may be helpful. Vitamin B12 helps reduce inflammation and prevents the hardening or stiffening of the bones in the middle ear, that may cause a ringing or buzzing sound.

Other Treatment Options

Cranio-Sacral Therapy

This is hands-on therapy designed for improving the flow of cerebral spinal fluid within the spinal column and brain. A skilled craniosacral therapist can usually help reduce the symptoms of tinnitus in just one session.

Tinnitus Retraining Therapy – TRT

This therapy teaches tinnitus sufferers how to get rid of their negative emotional reactions towards tinnitus. An individual who undergoes Tinnitus Retraining Therapy will be able to learn better-coping skills in dealing with their tinnitus.

Do’s and Don’ts

Avoid food that triggers tinnitus such as chocolates, dairy products, foods high in cholesterol and fat, and salt, as these can exacerbate tinnitus symptoms.

Eat high protein foods, fresh fruits and vegetables, olive oil, coconut oil, and nuts.

Importantly, avoid or reduce stress at all cost as it can make problems worse.

A major cause of tinnitus is the lack of supply of blood and oxygen to the ears. Taking vitamins and supplements that improve blood circulation and reduce inflammation of the nerve endings may prove extremely helpful.

Eating a healthy diet and regular physical activities will improve blood circulation and regulate the supply of blood and oxygen to the ears.

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Natural Remedies for Treating Gum Disease

How to Cure Gingivitis and Gum Disease Naturally

Natural Remedies for Treating Gum DiseaseGum disease is an inflammation or infection that damages the gums. The three stages of gum disease are gingivitis, periodontitis, and advanced periodontitis. Dentists see more than three million gum disease cases every year in the United States alone.

Although gum disease requires a medical diagnosis, there are no imaging or lab tests necessary. Symptoms of gum disease might be red, tender and swollen gums and are often caused by poor oral hygiene. If you don’t take steps to halt the condition, you could face tooth loss and other health problems.

There appears to be a genetic link to gum disease and some people are far more susceptible than others. If you are one of the unlucky ones, you will have to be more pro-active in your dental self-care. For example, you may have to floss at least daily to prevent plaque buildup, whereas others around may seem to neglect their basic dental hygiene and not suffer.

If you already have gum disease, you can help prevent it from getting worse with improved dental hygiene and maintenance. You can also check out the following methods for helping prevent gum disease to see which might be best for you:

  • Turmeric Paste and Garlic – Turmeric is a natural anti-inflammatory herb that is part of the ginger genus, and garlic is a known antibacterial agent. You can either rub cloves of garlic on the irritated gums or make a turmeric and garlic paste and use as toothpaste. Rinse your mouth for a few minutes after using.
  • Charcoal – Charcoal helps heal gum disease and also whitens the teeth. You wouldn’t think that the blackness of charcoal could do that, but it does!
  • Sage Leaf – Make a decoction out of sage leaves to help avoid gingivitis and gum disease. It’s an old folk remedy that is made by boiling about 50 fresh and organic sage leaves in distilled water. Then gargle the liquid several times throughout the day – or you can make a sage tea to drink. The natural antioxidants, anti-inflammatory and antimicrobial properties of sage should provide relief and prevention.
  • Oil Pulling – Helps to cure red and swollen gums and has even been found to reverse bone loss from gum disease. Oil pulling actually pulls the toxins from your gums by removing plaque buildup. Use 100% organic olive, sesame or coconut oil and swish the oil in your mouth for a few minutes at a time.
  • Aloe Vera Gel – If you can, use the aloe that comes directly from the plant. It has an anti-inflammatory effect that helps reduce redness and inflammation in gums.
  • Neem – A plant widely used in India for its antimicrobial and antifungal qualities to promote dental health. You may also be able to find neem in toothpaste or mouthwash.
  • Mustard Oil — This remedy has been used for hundreds of years to destroy bacteria in the mouth that causes gum disease. It not only heals the gums but helps reduce pain because of its antibacterial and antimicrobial agents.

Eating plenty of fruits and vegetables with skins on them also helps to clean the teeth and prevent gum disease from taking hold. The vitamin C and antioxidants contained in many fruits and vegetables help prevent plaque from building up on the teeth and affecting the gums.

The sooner you address the gum disease issue, the better chance you have of effectively treating the disease without the trauma and danger of more intensive dental procedures.

You may have gum disease developing for a long time without any warning signs, so always take care of your mouth and teeth to ensure good dental health for the rest of your life.

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Natural Remedies for High Blood Pressure

Smart Natural Remedies for High Blood Pressure!

Natural Remedies for High Blood PressureHigh blood pressure is a growing health issue. While genetics can predispose a person to hypertension, diet and lifestyle are major contributing factors. One widely recognized influence is stress.

There are so many time pressures placed upon us today – no pun intended. Life sometimes feels like a ticking time-bomb and as a result, blood pressure levels can be affected and remain elevated.