What Are The Best Herbal Supplements For Anxiety?

1. Passionflower. Passionflower is a popular herb that has been known to help reduce anxiety. For many, passionflower is as effective as some prescription drugs. It also helps with insomnia since anxiety and insomnia often go hand in hand. More »

Natural Anxiety Remedies That Work

There is nothing new under the sun. In today’s modern world, daily stresses and a fast-paced lifestyle can take its toll. Alternative treatments offer a natural alternative to prescription drugs (that often have serious side effects and that may prove very costly). More »

Mindfulness Sleep Exercise!

Insomnia plagues many people and yet there are so few options for a good night’s rest that actually work. You’d think in the day and age where a smartphone that can video call anywhere in the world, handle your agenda, reserve tickets at the theater and monitor your nanny in real-time… there would be more advances in how to beat insomnia! Isn’t there an app for that? More »

Mindfulness for Anxiety and Depression

Anxiety and depression for many can be disheartening, terrifying, and even debilitating. The symptoms of anxiety can strike at any moment it seems and is usually related to a future event that may or may not happen, but the thought of it happening alone is quite enough to start the downward spiral. More »

Many People Use Natural Herbal Remedies.

If you like the idea of natural herbal remedies, you may have actually used some for different problems that you may have had. You can find herbs that are thought to help impotence, motion sickness, quit smoking, treat ADHD, and many other things. In fact, through the years, herbs have been used in all cultures and all countries as a means to healing. More »

 

Lowering Cholesterol Naturally

Herbal Remedies for Lowering Cholesterol Naturally

Lowering Cholesterol NaturallyHigh cholesterol has been linked to heart attacks and strokes. Blood serum cholesterol levels are 25% what you eat, and 75% what you produce within your own body. Some people produce a lot more than others, so regulating their cholesterol through whatever means possible is one way for them to stay healthy as they age.

Many people with high cholesterol are put on statin drugs. However, these are known to have numerous side effects and have been linked with the growing number of cases of type 2 diabetes in the US.

Fortunately, there are several naturals, safe and effective herbs that can help lower cholesterol.

Garlic and onions

These tasty allium vegetables give a strong flavor to soups, stews and other dishes. They also cleanse the blood and improve circulation. They are generally safe, but garlic should not be used by anyone with digestive or bleeding disorders. Onion should be avoided by anyone with a bleeding disorder or diabetes.

Lower Cholesterol Naturally and Fast

Skullcap

Skullcap is used for a wide range of medical conditions, but it is particularly used for lowering cholesterol and combatting hardening of the arteries (arteriosclerosis). Research has shown that it reduces LDL (bad) cholesterol and boosts the production of HDL (good) cholesterol. It is also used to help in recovery after a stroke.

Be careful of skullcap if you are pregnant or nursing, or are planning to have surgery.
https://www.webmd.com/vitamins-supplements/ingredientmono-986-SKULLCAP.aspx?activeIngredientId=986&activeIngredientName=SKULLCAP&source=0

Indian Gooseberry

Indian gooseberry has been used for years by Ayurvedic and TCM practitioners to help keep arteries clear of cholesterol. It is also useful for many other health conditions, making it a cornerstone of an herbal medicine cabinet. However, it should be avoided by those with diabetes, bleeding disorders, or liver problems.
https://www.webmd.com/vitamins-supplements/ingredientmono-784-INDIAN+GOOSEBERRY.aspx?activeIngredientId=784&activeIngredientName=INDIAN+GOOSEBERRY&source=0

Guggul, or Gugulipid

This resin has been used for centuries in Ayurvedic medicine to lower cholesterol. It also prevents bad LDL cholesterol from sticking to the walls of blood vessels. Many herbalists claim it works just as effectively as statin drugs, but without the common negative side effects.

It is generally safe; however, if you have bleeding disorders, hormone-related cancers, or thyroid issues, you should avoid guggul.
https://www.webmd.com/vitamins-supplements/ingredientmono-591-GUGGUL.aspx?activeIngredientId=591&activeIngredientName=GUGGUL&source=0

Hawthorn

Hawthorn is a common tree all over the Northern Hemisphere that has been used for centuries to treat a variety of heart health problems, including blood pressure issues, high cholesterol, and congestive heart failure. It improves circulation and cleanses the blood.

It has powerful phytochemicals in it, however, so it should only be used under a doctor’s supervision if you are already taking heart medications.

https://www.webmd.com/vitamins-supplements/ingredientmono-527-HAWTHORN.aspx?activeIngredientId=527&activeIngredientName=HAWTHORN&source=0

Red Yeast Rice

Red yeast rice is used in TCM and throughout Asia instead of statin drugs to lower cholesterol significantly. As the name suggests, it is a combination of yeast and rice that has been fermented. It has been shown as highly effective and can also help with aches, pains, and fatigue.

However, because it is so powerful, people under 20, and anyone with liver, kidney or thyroid issues should not take it. If you produce a lot of cholesterol naturally, however, it would be worth considering adding to your self-care routine strategically and then seeing how low your numbers can go. https://draxe.com/red-yeast-rice/

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Natural Remedies for Tinnitus

Natural Remedies for Tinnitus
Natural Home Remedies for Tinnitus

Tinnitus is the technical term used to describe the incessant ringing or buzzing sound in the ears. This ringing sound can only be heard by the patient.

Tinnitus is not a disease but a condition and may be a symptom of an underlying and more dangerous health problem. It can be one sign of neurological problems like multiple sclerosis. It can also denote an ear infection, fluid build-up due to nasal allergies, or wax buildup in the middle ear.

Types of Tinnitus

  • Pulsatile tinnitus is like hearing sounds like that of a heartbeat, your own pulse, or muscle contractions. Muscular movements near the ear, any changes in the ear, or blood flow problems in the neck or facial area may create these sounds.
  • Nonpulsatile tinnitus is caused by the cochlear or auditory nerves, the nerves responsible for hearing.

The most common reason a person develops tinnitus is due to hearing loss or from frequent exposure to excessively loud noises or sounds. If work-related, this is known as industrial deafness. Quite often tinnitus just comes and goes, and doesn’t require medical intervention.

However, if it gets worse and affects both ears, it would be wise to get it checked to make sure it is not a sign of an underlying problem.

Herbal and Dietary Remedies

When you are confident that it is not, you might like to use the following natural remedies for tinnitus to reduce the annoying ringing in your ears.

Ginkgo Biloba

This herb tops the list of natural remedies for tinnitus. Its active compounds have been found to be effective in improving several functions of the circulatory system. It helps improve the blood flow, especially in the peripheral areas of the body, making ginkgo Biloba an excellent tonic. It can be an especially good remedy for tinnitus if the main cause of tinnitus is due to circulatory problems.

Avena Sativa

This herb comes from a wild oat plant which can be used effectively as a nervous system tonic. Avena sativa also works well in maintaining healthy cholesterol levels and benefiting the circulatory system.

Rosmarinus officinale

This is another invigorating herb which works well as a nerve tonic. Its active constituents are helpful for promoting the health of the blood vessels, which is important for tinnitus sufferers.

This herb also improves mood and energy levels, helping an individual cope better with stress, which helps lessen the symptoms of tinnitus.

Verbena Officinalis

This herb is popular for its ability to relieve the effects of stress and for helping achieve balance and harmony. Its active compounds support the overall health of the nervous system.

Vitamin B12

Vitamin B12 can help treat tinnitus as it is an essential vitamin for nerve ending health and it protects the neurons from inflammation that might cause tinnitus.

Food sources include fresh pineapples, garlic, and sea vegetables. Otherwise, vitamin B12 supplements may be helpful. Vitamin B12 helps reduce inflammation and prevents the hardening or stiffening of the bones in the middle ear, that may cause a ringing or buzzing sound.

Other Treatment Options

Cranio-Sacral Therapy

This is hands-on therapy designed for improving the flow of cerebral spinal fluid within the spinal column and brain. A skilled craniosacral therapist can usually help reduce the symptoms of tinnitus in just one session.

Tinnitus Retraining Therapy – TRT

This therapy teaches tinnitus sufferers how to get rid of their negative emotional reactions towards tinnitus. An individual who undergoes Tinnitus Retraining Therapy will be able to learn better-coping skills in dealing with their tinnitus.

Do’s and Don’ts

Avoid food that triggers tinnitus such as chocolates, dairy products, foods high in cholesterol and fat, and salt, as these can exacerbate tinnitus symptoms.

Eat high protein foods, fresh fruits and vegetables, olive oil, coconut oil, and nuts.

Importantly, avoid or reduce stress at all cost as it can make problems worse.

A major cause of tinnitus is the lack of supply of blood and oxygen to the ears. Taking vitamins and supplements that improve blood circulation and reduce inflammation of the nerve endings may prove extremely helpful.

Eating a healthy diet and regular physical activities will improve blood circulation and regulate the supply of blood and oxygen to the ears.

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Natural Remedies for Sore Throat

Natural Remedies for Sore ThroatNatural Remedies to Cure a Sore Throat Overnight!

What would cause a sore throat? Pharyngitis or commonly known as a sore throat is an illness we’ve all experienced. A sore throat is the most common manifestation of a viral infection, but it can also be the result of an infection caused by bacteria.

These can be due to a common cold, influenza, laryngitis, infectious mononucleosis, or mumps. Other infections may be due to a streptococcal infection. It might also be due to tonsillitis or inflammation of the tonsils, epiglottis inflammation, and uvula inflammation.

Should I Take Antibiotics For Sore Throat?

There are different methods and treatments for sore throats, depending on the causative agent. Since the most common cause of sore throats is due to viral infections, antibiotics are often just a waste of time and money. They don’t treat viruses, only bacterial infections. That’s why it is important to know what the cause is before taking any medication.

More often than not, we take a sore throat lightly, but it’s still nice to alleviate the symptoms with some natural remedies. So, put an end to your suffering by using any of the following natural remedies for a sore throat.

Slippery Elm

The use of slippery elm for treating several conditions such as sore throats and coughs has been adopted by modern herbalists from the Native Americans. Slippery Elm is a tree which is common to North America. It contains mucilage which turns into a slippery gel when mixed with water.

This slippery gel coats a painful sore throat, thereby providing relief. If you are taking any medications, consult your doctor first as slippery elm can also slow down the absorption of some medicines. This is because the slippery substance may coat the digestive system making it difficult for the medications to be absorbed.

Licorice Root

Licorice root has been used by both Western and Eastern medical traditions for providing relief to people who are suffering from a sore throat, viral infection and ulcers. Licorice contains demulcent properties which are helpful in soothing the mucous membrane of the throat.

It can be purchased in powder, tea, tincture, capsule and extract form. If you want to use its roots, you need to boil in water for a couple of minutes.

Marshmallow Root

This is another demulcent herb that provides soothing and cooling effects to the mucous membranes of the throat.

If you are a diabetic, consult your healthcare provider before taking any marshmallow root preparation. Marshmallow root contains substances that may lower your blood sugar levels and affect your medications.

Sage Gargle

Use sage solutions for gargling to provide relief for hoarseness and a sore throat. You can purchase sage in a form of liquid extracts, dried leaves or essential oil.

When making sage gargle solutions, pour a cup of hot water on to two teaspoons of sage dried or fresh leaves. After a few minutes, strain, then add a pinch of salt. The extra solution can be kept inside the refrigerator for use later.

Salt Water Solution Gargle

Gargling a warm salt water solution is another classic remedy for a sore throat. Mix half a teaspoon of salt in a glass of warm water. Use this for gargling every four to five hours. This warm solution can also be helpful in breaking down the hard and sticky phlegm caused by a common cold.

Apple Cider Vinegar and Salt Gargle

Another effective gargle is an apple cider vinegar and salt gargle. In a half glass of lukewarm water, add a pinch of salt and a few teaspoons of apple cider vinegar.
Use this mixture a couple of times a day, especially when you wake up and before you go to bed. The salt will act as an antiseptic and the vinegar relieves the pain and soothes inflammation quickly.
Drink Plenty of Cool Water

Avoid drinks that are too hot as they will increase any inflammation. Instead, drink plenty of cool water and suck on ice cubes to diminish an inflamed throat.

Vitamin C and Citrus Fruits

Make sure you are getting plenty of vitamin C, either through citrus fruits or supplements. Vitamin C promotes faster healing and helps fight infection.

Garlic

Garlic is a powerful antibiotic and antiseptic. It will reduce inflammation, relieve pain, and help fight off infection. Eat raw cloves and add to your meals to get daily health benefits.

Although a sore throat is not a serious or life-threatening disease, it certainly is a nuisance. Keeping these natural remedies handy will at least help you get rid of your sore throat and find relief faster.

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Natural Remedies for Treating Gum Disease

How to Cure Gingivitis and Gum Disease Naturally

Natural Remedies for Treating Gum DiseaseGum disease is an inflammation or infection that damages the gums. The three stages of gum disease are gingivitis, periodontitis, and advanced periodontitis. Dentists see more than three million gum disease cases every year in the United States alone.

Although gum disease requires a medical diagnosis, there are no imaging or lab tests necessary. Symptoms of gum disease might be red, tender and swollen gums and are often caused by poor oral hygiene. If you don’t take steps to halt the condition, you could face tooth loss and other health problems.

There appears to be a genetic link to gum disease and some people are far more susceptible than others. If you are one of the unlucky ones, you will have to be more pro-active in your dental self-care. For example, you may have to floss at least daily to prevent plaque buildup, whereas others around may seem to neglect their basic dental hygiene and not suffer.

If you already have gum disease, you can help prevent it from getting worse with improved dental hygiene and maintenance. You can also check out the following methods for helping prevent gum disease to see which might be best for you:

  • Turmeric Paste and Garlic – Turmeric is a natural anti-inflammatory herb that is part of the ginger genus, and garlic is a known antibacterial agent. You can either rub cloves of garlic on the irritated gums or make a turmeric and garlic paste and use as toothpaste. Rinse your mouth for a few minutes after using.
  • Charcoal – Charcoal helps heal gum disease and also whitens the teeth. You wouldn’t think that the blackness of charcoal could do that, but it does!
  • Sage Leaf – Make a decoction out of sage leaves to help avoid gingivitis and gum disease. It’s an old folk remedy that is made by boiling about 50 fresh and organic sage leaves in distilled water. Then gargle the liquid several times throughout the day – or you can make a sage tea to drink. The natural antioxidants, anti-inflammatory and antimicrobial properties of sage should provide relief and prevention.
  • Oil Pulling – Helps to cure red and swollen gums and has even been found to reverse bone loss from gum disease. Oil pulling actually pulls the toxins from your gums by removing plaque buildup. Use 100% organic olive, sesame or coconut oil and swish the oil in your mouth for a few minutes at a time.
  • Aloe Vera Gel – If you can, use the aloe that comes directly from the plant. It has an anti-inflammatory effect that helps reduce redness and inflammation in gums.
  • Neem – A plant widely used in India for its antimicrobial and antifungal qualities to promote dental health. You may also be able to find neem in toothpaste or mouthwash.
  • Mustard Oil — This remedy has been used for hundreds of years to destroy bacteria in the mouth that causes gum disease. It not only heals the gums but helps reduce pain because of its antibacterial and antimicrobial agents.

Eating plenty of fruits and vegetables with skins on them also helps to clean the teeth and prevent gum disease from taking hold. The vitamin C and antioxidants contained in many fruits and vegetables help prevent plaque from building up on the teeth and affecting the gums.

The sooner you address the gum disease issue, the better chance you have of effectively treating the disease without the trauma and danger of more intensive dental procedures.

You may have gum disease developing for a long time without any warning signs, so always take care of your mouth and teeth to ensure good dental health for the rest of your life.

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Natural Remedies for High Blood Pressure

Smart Natural Remedies for High Blood Pressure!

Natural Remedies for High Blood PressureHigh blood pressure is a growing health issue. While genetics can predispose a person to hypertension, diet and lifestyle are major contributing factors. One widely recognized influence is stress.

There are so many time pressures placed upon us today – no pun intended. Life sometimes feels like a ticking time-bomb and as a result, blood pressure levels can be affected and remain elevated.