Category Archives: Natural Herbal Remedies

Natural Remedies for Tinnitus

Natural Remedies for Tinnitus
Natural Home Remedies for Tinnitus

Tinnitus is the technical term used to describe the incessant ringing or buzzing sound in the ears. This ringing sound can only be heard by the patient.

Tinnitus is not a disease but a condition and may be a symptom of an underlying and more dangerous health problem. It can be one sign of neurological problems like multiple sclerosis. It can also denote an ear infection, fluid build-up due to nasal allergies, or wax buildup in the middle ear.

Types of Tinnitus

  • Pulsatile tinnitus is like hearing sounds like that of a heartbeat, your own pulse, or muscle contractions. Muscular movements near the ear, any changes in the ear, or blood flow problems in the neck or facial area may create these sounds.
  • Nonpulsatile tinnitus is caused by the cochlear or auditory nerves, the nerves responsible for hearing.

The most common reason a person develops tinnitus is due to hearing loss or from frequent exposure to excessively loud noises or sounds. If work-related, this is known as industrial deafness. Quite often tinnitus just comes and goes, and doesn’t require medical intervention.

However, if it gets worse and affects both ears, it would be wise to get it checked to make sure it is not a sign of an underlying problem.

Herbal and Dietary Remedies

When you are confident that it is not, you might like to use the following natural remedies for tinnitus to reduce the annoying ringing in your ears.

Ginkgo Biloba

This herb tops the list of natural remedies for tinnitus. Its active compounds have been found to be effective in improving several functions of the circulatory system. It helps improve the blood flow, especially in the peripheral areas of the body, making ginkgo Biloba an excellent tonic. It can be an especially good remedy for tinnitus if the main cause of tinnitus is due to circulatory problems.

Avena Sativa

This herb comes from a wild oat plant which can be used effectively as a nervous system tonic. Avena sativa also works well in maintaining healthy cholesterol levels and benefiting the circulatory system.

Rosmarinus officinale

This is another invigorating herb which works well as a nerve tonic. Its active constituents are helpful for promoting the health of the blood vessels, which is important for tinnitus sufferers.

This herb also improves mood and energy levels, helping an individual cope better with stress, which helps lessen the symptoms of tinnitus.

Verbena Officinalis

This herb is popular for its ability to relieve the effects of stress and for helping achieve balance and harmony. Its active compounds support the overall health of the nervous system.

Vitamin B12

Vitamin B12 can help treat tinnitus as it is an essential vitamin for nerve ending health and it protects the neurons from inflammation that might cause tinnitus.

Food sources include fresh pineapples, garlic, and sea vegetables. Otherwise, vitamin B12 supplements may be helpful. Vitamin B12 helps reduce inflammation and prevents the hardening or stiffening of the bones in the middle ear, that may cause a ringing or buzzing sound.

Other Treatment Options

Cranio-Sacral Therapy

This is hands-on therapy designed for improving the flow of cerebral spinal fluid within the spinal column and brain. A skilled craniosacral therapist can usually help reduce the symptoms of tinnitus in just one session.

Tinnitus Retraining Therapy – TRT

This therapy teaches tinnitus sufferers how to get rid of their negative emotional reactions towards tinnitus. An individual who undergoes Tinnitus Retraining Therapy will be able to learn better-coping skills in dealing with their tinnitus.

Do’s and Don’ts

Avoid food that triggers tinnitus such as chocolates, dairy products, foods high in cholesterol and fat, and salt, as these can exacerbate tinnitus symptoms.

Eat high protein foods, fresh fruits and vegetables, olive oil, coconut oil, and nuts.

Importantly, avoid or reduce stress at all cost as it can make problems worse.

A major cause of tinnitus is the lack of supply of blood and oxygen to the ears. Taking vitamins and supplements that improve blood circulation and reduce inflammation of the nerve endings may prove extremely helpful.

Eating a healthy diet and regular physical activities will improve blood circulation and regulate the supply of blood and oxygen to the ears.

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Herbal Supplements For Anxiety

What Are The Best Herbal Supplements For Anxiety?

Herbal reedies for anxietyAnxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance and notice when there might be a problem.

If your anxiety is severe or causes you to panic, be sure to see a health professional. However, for day-to-day anxiety, there are natural ways you can reduce anxiety by yourself.

Here are some herbs, you can use to alleviate your anxiety:

Natural Herbal Remedies

By Rasean C Jirves

Many People Use Natural Herbal Remedies.

Natural Herbal RemediesIf you like the idea of natural herbal remedies, you may have actually used some for different problems that you may have had. You can find herbs that are thought to help impotence, motion sickness, quit smoking, treat ADHD, and many other things. In fact, through the years, herbs have been used in all cultures and all countries as a means to healing. One of the things that people like about herbs is the fact that many of them don’t have the harsh side effects that many medicines seem to have.

One of the differences between medicine or drugs and natural herbal remedies is that the drugs or medicine often treat just one visible problem, herbs are usually used in a holistic manner to work with the entire body to improve overall health and help treat the health problem you are having. It also is important to note that the drugs or medicine may appear to work more quickly because it is targeting the symptoms. Herbs often begin working throughout the body in a slower manner and work on the cause rather than the symptoms.

Many physicians are advocates of using natural herbal remedies to a certain degree, because they can work with the entire body to help improve the immune system which helps to fight off all kinds of infections and diseases. Doctors also use herbs in conjunction with regular medical treatment for better overall results. It is very important to speak with your doctor if you are taking any kind of prescription and using herbs at the same time because there may be some interactions that could be problematical. You don’t want your natural herbs to counteract the good things that your prescription medications are doing. It is important to work with your physician if the problem you are trying to fix is of a serious nature. There are definitely some problems that he should know about.

Natural herbal remedies work because the herbs contain chemical compounds that interact with your body in certain ways to either treat a specific condition or to boost overall health. In fact, many of these herbs are included in over the counter medicines. One of the best things about using herbs is the fact that you can often use them in a variety of ways. For instance, many come in the form of herbal teas, which are easy to drink. You can also get many in capsule form. Other herbs are concentrated in to a tincture, or liquid extract. Some herbs are best when eaten fresh, and others are better when they are used topically. You can use many herb in creams salves, oils, and compresses.