Category Archives: Natural Herbal Remedies

Herbal Remedies for Depression

What Are Good Herbal Remedies for Depression?

Herbs for Depression

Depression is definitely the number two reason for disability in the world, following vision in addition to the loss of hearing. This means that the person’s symptoms are so severe, their quality of life is usually comprised to the point where they usually have problems holding down a paying job. This has serious effects on a person’s quality of life, and those of their family members as well, particularly if they have members of the family who rely on them.

Cеrtаіn herbs саn help, wіthоut thе typical side effects оf prescription drugs. Hеrе аrе а fеw оf thе herbs аn herbalist mіght recommend.

St. John’s Wort

Most people have heard about how effective this herb is for mood disorders. The trouble is that it can be too powerful, and interact with a range of medications. For this reason, some countries have banned it, while others have updated the warning labels.

It will certainly interact with many conventional antidepressants, in some cases hindering their effects, and in others, boosting them. This being the case, St. John’s Wort should not be used as a complementary medicine, but an alternative one. It is important to note that it can trigger manic episodes in a person with bipolar disorder.

https://www.webmd.com/vitamins-supplements/ingredientmono-329-ST+JOHN%27S+WORT.aspx?activeIngredientId=329&activeIngredientName=ST.+JOHN%27S+WORT&source=0

Ginseng

Ginseng clarifies the mind and boosts mental and physical energy. Use American or Asian ginseng, not Siberian, which has different active ingredients. It can lower stress and boost libido, so is helpful in dealing with the sexual side effects of depression that can arise.

In terms of side effect, ginseng can also trigger manic episodes in a person with bipolar disorder. Those with heart conditions, diabetes, or bleeding disorders should not use ginseng. It might also trigger bleeding. Those with hormonally-related cancers such as ovarian cancer should not use ginseng.

https://www.webmd.com/vitamins-supplements/ingredientmono-985-GINSENG%2c+SIBERIAN.aspx?activeIngredientId=985&activeIngredientName=GINSENG%2c+SIBERIAN&source=0

Chamomile

Chamomile has been used for centuries to relieve stress and anxiety, but a study conducted in 2012 at the University of Pennsylvania’s school of medicine found that it also had significant antidepressant qualities compared with placebo (a sugar pill), and that these positive effects accumulated over time.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600408/

It should be avoided by pregnant and nursing women, and anyone allergic to ragweed.
https://www.webmd.com/vitamins-supplements/ingredientmono-752-ROMAN+CHAMOMILE.aspx?activeIngredientId=752&activeIngredientName=ROMAN+CHAMOMILE&source=0

Lavender is also commonly used as an anti-anxiety drug, but a couple of studies in reference to using it for depression are worth noting. One was conducted in Indianapolis using women at high risk of postpartum depression. They completed tests relating to depression and anxiety at the start, midpoint and then at the end of the study. Those who had used lavender oil had significantly better scores at the midpoint and end of the study.

https://www.ncbi.nlm.nih.gov/pubmed/22789792/

In another study, lavender was used with imipramine, a tricyclic antidepressant. The lavender lessened the common side effects of the drug, such as water retention and dry mouth. The protocol led to rapid improvement which was also significant, demonstrating that the drug was more powerful in combination with the lavender tincture than on its own.
https://www.ncbi.nlm.nih.gov/pubmed/12551734/

It is generally safe, but anyone planning to have surgery should stop using lavender about 2 weeks before their procedure.
https://www.webmd.com/vitamins-supplements/ingredientmono-838-LAVENDER.aspx?activeIngredientId=838&activeIngredientName=LAVENDER&source=0

 

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Improve Focus and Concentration

Learn How to Improve Focus And Concentration in Teens And Adults!

 

 Focus and Concentration Mаnу teens аnd adults suffer frоm difficulty concentrating оr focusing оn tasks. Thіѕ саn mаkе іt difficult tо complete school tasks fоr teens аnd fоr adults іt саn mаkе work life difficult.

Whіlе thеrе аrе mаnу medications оn thе market tо hеlр wіth this, thеу аrе typically controlled substances thаt саn lead tо addiction аnd hаvе оthеr negative side effects. If that’s nоt ѕоmеthіng you’re wіllіng tо risk, thеrе аrе herbal formulas thаt саn help.

Gotu Kola.

Gotu kola hаѕ bееn shown tо stimulate уоur brain tо grow nеw cells. It increases thе dendrite branching іn thе brain аnd thіѕ improves communication bеtwееn thе cells. It саn аlѕо protect уоur brain frоm stress аnd frоm oxidation whісh occurs whеn thе body соmеѕ іn contact wіth pollutants.

Additionally, Gotu kola саn hеlр reduce anxiety аnd improve уоur mood. If уоu hаvе а high-stress lifestyle оr аrе suffering frоm depression thіѕ herbal supplement саn help. It wіll аlѕо hеlр уоu tо gеt а bеttеr night’s sleep ѕо thаt уоur body саn heal itself.

Thе recommended dose оf Gotu kola іѕ bеtwееn 2,000 mg аnd 4,000 mg іf you’re lооkіng tо improve уоur concentration аnd focus. If уоu оnlу uѕе іt fоr reducing stress аnd anxiety, 1,000 mg іѕ еnоugh broken uр іntо twо doses.

Rosemary Oil.

Rosemary іѕ а common herb thаt mаnу people grow іn thе garden. But whеn уоu uѕе thе essential oil form оf thе herb уоu gеt а highly concentrated dose оf thе oils. Uѕіng rosemary oil іn aromatherapy саn hеlр уоu tо improve focus аnd clarity.

Yоu саn soak а cotton ball іn rosemary oil аnd kеер іt іn а small plastic bag tо kеер іt wіth you. Fоr teens, thіѕ саn bе рlасеd іn а backpack оr purse аnd fоr adults, thіѕ саn bе tucked аwау іn а desk drawer. Simply tаkе іt оut аnd inhale а fеw times tо hеlр уоu focus аnd stay оn task thrоughоut thе day.

Yоu саn аlѕо diffuse rosemary oil thrоughоut thе room tо gеt іtѕ effects аll day whеrеvеr уоu happen tо bе іn thе room.

Ginseng.

Ginseng іѕ аn herb thаt helps уоur body tо bе mоrе resilient tо stresses thаt соmе frоm thе environment, physical strain, аnd mental stress. It helps tо reduce cortisol whісh іѕ thе hormone created bу stress.

It саn hеlр уоu tо hаvе mоrе focus аѕ wеll аѕ improve уоur mental performance. You’ll bе аblе tо concentrate аnd hаvе а bеttеr memory wіth regular use. Fоr mоѕt people, thе bеѕt dosage іѕ 400 mg а day tо gеt thе brain improvements.

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Lowering Cholesterol Naturally

Herbal Remedies for Lowering Cholesterol Naturally

Lowering Cholesterol NaturallyHigh cholesterol has been linked to heart attacks and strokes. Blood serum cholesterol levels are 25% what you eat, and 75% what you produce within your own body. Some people produce a lot more than others, so regulating their cholesterol through whatever means possible is one way for them to stay healthy as they age.

Many people with high cholesterol are put on statin drugs. However, these are known to have numerous side effects and have been linked with the growing number of cases of type 2 diabetes in the US.

Fortunately, there are several naturals, safe and effective herbs that can help lower cholesterol.

Garlic and onions

These tasty allium vegetables give a strong flavor to soups, stews and other dishes. They also cleanse the blood and improve circulation. They are generally safe, but garlic should not be used by anyone with digestive or bleeding disorders. Onion should be avoided by anyone with a bleeding disorder or diabetes.

Lower Cholesterol Naturally and Fast

Skullcap

Skullcap is used for a wide range of medical conditions, but it is particularly used for lowering cholesterol and combatting hardening of the arteries (arteriosclerosis). Research has shown that it reduces LDL (bad) cholesterol and boosts the production of HDL (good) cholesterol. It is also used to help in recovery after a stroke.

Be careful of skullcap if you are pregnant or nursing, or are planning to have surgery.
https://www.webmd.com/vitamins-supplements/ingredientmono-986-SKULLCAP.aspx?activeIngredientId=986&activeIngredientName=SKULLCAP&source=0

Indian Gooseberry

Indian gooseberry has been used for years by Ayurvedic and TCM practitioners to help keep arteries clear of cholesterol. It is also useful for many other health conditions, making it a cornerstone of an herbal medicine cabinet. However, it should be avoided by those with diabetes, bleeding disorders, or liver problems.
https://www.webmd.com/vitamins-supplements/ingredientmono-784-INDIAN+GOOSEBERRY.aspx?activeIngredientId=784&activeIngredientName=INDIAN+GOOSEBERRY&source=0

Guggul, or Gugulipid

This resin has been used for centuries in Ayurvedic medicine to lower cholesterol. It also prevents bad LDL cholesterol from sticking to the walls of blood vessels. Many herbalists claim it works just as effectively as statin drugs, but without the common negative side effects.

It is generally safe; however, if you have bleeding disorders, hormone-related cancers, or thyroid issues, you should avoid guggul.
https://www.webmd.com/vitamins-supplements/ingredientmono-591-GUGGUL.aspx?activeIngredientId=591&activeIngredientName=GUGGUL&source=0

Hawthorn

Hawthorn is a common tree all over the Northern Hemisphere that has been used for centuries to treat a variety of heart health problems, including blood pressure issues, high cholesterol, and congestive heart failure. It improves circulation and cleanses the blood.

It has powerful phytochemicals in it, however, so it should only be used under a doctor’s supervision if you are already taking heart medications.

https://www.webmd.com/vitamins-supplements/ingredientmono-527-HAWTHORN.aspx?activeIngredientId=527&activeIngredientName=HAWTHORN&source=0

Red Yeast Rice

Red yeast rice is used in TCM and throughout Asia instead of statin drugs to lower cholesterol significantly. As the name suggests, it is a combination of yeast and rice that has been fermented. It has been shown as highly effective and can also help with aches, pains, and fatigue.

However, because it is so powerful, people under 20, and anyone with liver, kidney or thyroid issues should not take it. If you produce a lot of cholesterol naturally, however, it would be worth considering adding to your self-care routine strategically and then seeing how low your numbers can go. https://draxe.com/red-yeast-rice/

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Natural Remedies for Tinnitus

Natural Remedies for Tinnitus
Natural Home Remedies for Tinnitus

Tinnitus is the technical term used to describe the incessant ringing or buzzing sound in the ears. This ringing sound can only be heard by the patient.

Tinnitus is not a disease but a condition and may be a symptom of an underlying and more dangerous health problem. It can be one sign of neurological problems like multiple sclerosis. It can also denote an ear infection, fluid build-up due to nasal allergies, or wax buildup in the middle ear.

Types of Tinnitus

  • Pulsatile tinnitus is like hearing sounds like that of a heartbeat, your own pulse, or muscle contractions. Muscular movements near the ear, any changes in the ear, or blood flow problems in the neck or facial area may create these sounds.
  • Nonpulsatile tinnitus is caused by the cochlear or auditory nerves, the nerves responsible for hearing.

The most common reason a person develops tinnitus is due to hearing loss or from frequent exposure to excessively loud noises or sounds. If work-related, this is known as industrial deafness. Quite often tinnitus just comes and goes, and doesn’t require medical intervention.

However, if it gets worse and affects both ears, it would be wise to get it checked to make sure it is not a sign of an underlying problem.

Herbal and Dietary Remedies

When you are confident that it is not, you might like to use the following natural remedies for tinnitus to reduce the annoying ringing in your ears.

Ginkgo Biloba

This herb tops the list of natural remedies for tinnitus. Its active compounds have been found to be effective in improving several functions of the circulatory system. It helps improve the blood flow, especially in the peripheral areas of the body, making ginkgo Biloba an excellent tonic. It can be an especially good remedy for tinnitus if the main cause of tinnitus is due to circulatory problems.

Avena Sativa

This herb comes from a wild oat plant which can be used effectively as a nervous system tonic. Avena sativa also works well in maintaining healthy cholesterol levels and benefiting the circulatory system.

Rosmarinus officinale

This is another invigorating herb which works well as a nerve tonic. Its active constituents are helpful for promoting the health of the blood vessels, which is important for tinnitus sufferers.

This herb also improves mood and energy levels, helping an individual cope better with stress, which helps lessen the symptoms of tinnitus.

Verbena Officinalis

This herb is popular for its ability to relieve the effects of stress and for helping achieve balance and harmony. Its active compounds support the overall health of the nervous system.

Vitamin B12

Vitamin B12 can help treat tinnitus as it is an essential vitamin for nerve ending health and it protects the neurons from inflammation that might cause tinnitus.

Food sources include fresh pineapples, garlic, and sea vegetables. Otherwise, vitamin B12 supplements may be helpful. Vitamin B12 helps reduce inflammation and prevents the hardening or stiffening of the bones in the middle ear, that may cause a ringing or buzzing sound.

Other Treatment Options

Cranio-Sacral Therapy

This is hands-on therapy designed for improving the flow of cerebral spinal fluid within the spinal column and brain. A skilled craniosacral therapist can usually help reduce the symptoms of tinnitus in just one session.

Tinnitus Retraining Therapy – TRT

This therapy teaches tinnitus sufferers how to get rid of their negative emotional reactions towards tinnitus. An individual who undergoes Tinnitus Retraining Therapy will be able to learn better-coping skills in dealing with their tinnitus.

Do’s and Don’ts

Avoid food that triggers tinnitus such as chocolates, dairy products, foods high in cholesterol and fat, and salt, as these can exacerbate tinnitus symptoms.

Eat high protein foods, fresh fruits and vegetables, olive oil, coconut oil, and nuts.

Importantly, avoid or reduce stress at all cost as it can make problems worse.

A major cause of tinnitus is the lack of supply of blood and oxygen to the ears. Taking vitamins and supplements that improve blood circulation and reduce inflammation of the nerve endings may prove extremely helpful.

Eating a healthy diet and regular physical activities will improve blood circulation and regulate the supply of blood and oxygen to the ears.

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Herbal Supplements For Anxiety

What Are The Best Herbal Supplements For Anxiety?

Herbal reedies for anxietyAnxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance and notice when there might be a problem.

If your anxiety is severe or causes you to panic, be sure to see a health professional. However, for day-to-day anxiety, there are natural ways you can reduce anxiety by yourself.

Here are some herbs, you can use to alleviate your anxiety: