Category Archives: Natural Remedies

Natural Remedies for Treating Gum Disease

How to Cure Gingivitis and Gum Disease Naturally

Natural Remedies for Treating Gum DiseaseGum disease is an inflammation or infection that damages the gums. The three stages of gum disease are gingivitis, periodontitis, and advanced periodontitis. Dentists see more than three million gum disease cases every year in the United States alone.

Although gum disease requires a medical diagnosis, there are no imaging or lab tests necessary. Symptoms of gum disease might be red, tender and swollen gums and are often caused by poor oral hygiene. If you don’t take steps to halt the condition, you could face tooth loss and other health problems.

There appears to be a genetic link to gum disease and some people are far more susceptible than others. If you are one of the unlucky ones, you will have to be more pro-active in your dental self-care. For example, you may have to floss at least daily to prevent plaque buildup, whereas others around may seem to neglect their basic dental hygiene and not suffer.

If you already have gum disease, you can help prevent it from getting worse with improved dental hygiene and maintenance. You can also check out the following methods for helping prevent gum disease to see which might be best for you:

  • Turmeric Paste and Garlic – Turmeric is a natural anti-inflammatory herb that is part of the ginger genus, and garlic is a known antibacterial agent. You can either rub cloves of garlic on the irritated gums or make a turmeric and garlic paste and use as toothpaste. Rinse your mouth for a few minutes after using.
  • Charcoal – Charcoal helps heal gum disease and also whitens the teeth. You wouldn’t think that the blackness of charcoal could do that, but it does!
  • Sage Leaf – Make a decoction out of sage leaves to help avoid gingivitis and gum disease. It’s an old folk remedy that is made by boiling about 50 fresh and organic sage leaves in distilled water. Then gargle the liquid several times throughout the day – or you can make a sage tea to drink. The natural antioxidants, anti-inflammatory and antimicrobial properties of sage should provide relief and prevention.
  • Oil Pulling – Helps to cure red and swollen gums and has even been found to reverse bone loss from gum disease. Oil pulling actually pulls the toxins from your gums by removing plaque buildup. Use 100% organic olive, sesame or coconut oil and swish the oil in your mouth for a few minutes at a time.
  • Aloe Vera Gel – If you can, use the aloe that comes directly from the plant. It has an anti-inflammatory effect that helps reduce redness and inflammation in gums.
  • Neem – A plant widely used in India for its antimicrobial and antifungal qualities to promote dental health. You may also be able to find neem in toothpaste or mouthwash.
  • Mustard Oil — This remedy has been used for hundreds of years to destroy bacteria in the mouth that causes gum disease. It not only heals the gums but helps reduce pain because of its antibacterial and antimicrobial agents.

Eating plenty of fruits and vegetables with skins on them also helps to clean the teeth and prevent gum disease from taking hold. The vitamin C and antioxidants contained in many fruits and vegetables help prevent plaque from building up on the teeth and affecting the gums.

The sooner you address the gum disease issue, the better chance you have of effectively treating the disease without the trauma and danger of more intensive dental procedures.

You may have gum disease developing for a long time without any warning signs, so always take care of your mouth and teeth to ensure good dental health for the rest of your life.

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Natural Remedies for High Blood Pressure

Smart Natural Remedies for High Blood Pressure!

Natural Remedies for High Blood PressureHigh blood pressure is a growing health issue. While genetics can predispose a person to hypertension, diet and lifestyle are major contributing factors. One widely recognized influence is stress.

There are so many time pressures placed upon us today – no pun intended. Life sometimes feels like a ticking time-bomb and as a result, blood pressure levels can be affected and remain elevated.

Urinary Tract Infections (UTI)

Smart Natural Remedies for Urinary Tract Infections (UTI)

UTISometimes referred to as bladder infection, urinary tract infections are a condition characterized by the frequent urge to urinate, and a painful, burning sensation during and after urinating.

Natural Remedies for Hemorrhoids

Smart Natural Health Remedies for Hemorrhoids

Natural Health Remedies for Hemorrhoids Hemorrhoids are a painful condition often caused by excessive straining during bowel movement, and there are two types – internal and external.

Irritable Bowel Syndrome

Smart Natural Remedies for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)A diagnosis of Irritable Bowel Syndrome means that you have a chronic disorder of the large intestine. Symptoms of IBS might be abdominal pain, gas, constipation, diarrhea, bloating and cramping – all of which can seriously disrupt your lifestyle.