What Natural Remedies Can I Take For Menopause?
Menopause can be very disruptive in the lives of women who experience hot flashes, mood swings, and other symptoms. Hormone therapy scares have led many women to seek natural remedies for menopausal symptoms such as osteoporosis and postmenopausal cardiovascular disease.
Alternative therapies for irritability and depression during menopause are also being explored. Below are some remedies that are believed to alleviate menopausal side effects:
Scientific tests show that bone density is increased and depression, irritability, and hot flashes are lessened. Although soy can decrease some symptoms associated with menopause, large amounts must be ingested for it to be completely effective.
Natural Progesterone –
Extracted from plant sources, “natural” progesterone has been widely used to treat menopausal symptoms, but no scientific evidence exists to prove its effectiveness.
Fish Oils –
Rich in Omega-3 fatty acids, fish oil can be a positive component in preventing cardiovascular disease in menopausal women. You can get it through the consumption of fish or via a fish oil capsule if it’s more convenient.
Studies have found that the use of magnesium significantly increases bone mineral density in both the elderly and menopausal women.
Evening Primrose Oil –
Commonly used to treat symptoms associated with menopause, Evening Primrose Oil may reduce hot flashes and depression.
Black Cohosh –
An herb that’s used extensively in Europe to treat menopausal symptoms such as hot flashes.
Women who exercise regularly are found to suffer from menopausal symptoms much less than sedentary women.
Red Clover –
An herb that is sometimes used to prevent cardiovascular disease in menopausal and post-menopausal women.
Nnaural remedies have been used for centuries to treat menopausal symptoms in women. While these therapies can be effective, be sure to consult with your health care professional before you begin such treatment – especially if you suffer from another condition that might be adversely affected.
Alternative therapies for irritability and depression during menopause are also being explored. Below is an all-natural herbal remedy that has been used for many years to alleviate menopausal without side effects:
MellowPause™ Daily for Hormonal Balance Support
Herbal supplement for hormonal balance during perimenopause and menopause.
Uses: Supports reproductive and overall systemic health during menopause*
Supports hormonal balance.
Supports a calm mood.
Supports restful sleep.
Maintains balanced energy levels.
What is MellowPause?
MellowPause is a safe, non-addictive, natural herbal formula containing a selection of herbs to support hormonal balance during perimenopause and menopause. Specially formulated for women by a Clinical Psychologist, MellowPause has been used for many years as a tonic for the female reproductive system during the common process of menopause. MellowPause supports overall systemic health without compromising health or risking serious side effects. Learn More